They need dynamic stability, which means that they should respond to and cooperate with changes in movement, center of gravity and balance . Push your

When you came to the yoga studio for the first time, you were a bit nervous and confused . We all changed from an alien

Enter the inclined plate style to exhale, tighten the core, stay 3-5 breaths with gluteal muscles 03-05, four column support – upper dog style –

However, to find some tips of kyphosis is equivalent to unlocking many high-level postures! The advantages of practicing backward bending: 1 . Pay attention to

This is the requirement of most of the practice . 2 . If there are still mistakes and omissions, we should inherit the guru’s teachings

Before handstand, try this warm-up: 1 . In the long run, if handstand is not practiced well, the arm will have problems . Many experienced

Keep your back extended, hips up, and heels on the ground if you can . Pay attention to the coordination of breathing during the movement

2、 Diaphragm is the main muscle responsible for breathing . The fibers of the diaphragm are mainly vertical (vertical up and down) . When breathing

So this posture should be practiced! Practice steps: start from kneeling position, with hips backward, arms straight forward, elbows bent, fingers crossed, elbows pressed to

A woman who adheres to yoga is a perfect combination of movement and stillness . The beauty of Yoga needs the precipitation of time .