For beginners, it will give a variety of variants, and difficult variants can also bring challenges for advanced students, so as to meet different needs
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
10 . Enter dog style with one leg to inhale in dog style with one leg . Raise your left leg backward and keep your
It’s difficult . Come and challenge! 01, tiger pulse quadruped support posture, right hand, left knee support to inhale, right leg raised backward, left hand
If you can’t decompress properly, you may become a slave of emotions and affect your normal life and work . Good sleep starts with a
But in the process of practicing postural method, how many people can think of it? It took me many years to do this in practice,
Press your arms to the ground . Straighten your back . (2) keep the spine straight and expand the ribs . If your arms are
4 . Restore 8 . 6 . Half monkey style, bend the left knee, move the body weight backward, straighten the right leg, spine extension,
It also increases satiety . Quick appointment of nucleic acid detection . Sun mat . If you look at the contemporary rich list, you will
First of all, we think it’s best to practice yoga at home alone when there is a certain foundation . Don’t force yourself . 02