5 . The auxiliary practice methods of squatting: (1) many people can’t squat when doing this posture . 1 . Squatting practice steps: Mountain style
What I admire most is the people who can still practice yoga in winter . If you practice hard and sweat a lot, remember to
Key points of posture: mountain standing . Waist abdominal force, head back, stick to the right foot sole . Slide the left foot back and
In the morning it is Yang and in the evening it is Yin . It’s not recommended to practice at noon . When is the
You can’t imagine what she used to look like just by looking at these beautiful pictures and difficult yoga postures . This kind of spiritual
According to the target posture, warm up scientifically and step by step . After all, time won’t sympathize with you just because you see these
The soldier stands in mountain style 2 . 2 . 8 . Keep breathing for 5-8 times, and then move on to the other side
Please pay attention to the fairies you like! Comments! give the thumbs-up! It’s not your wallet that decides what you wear, but your body .
4 . Cattle face leg supine position, legs bent, left leg up and down, right leg down into cattle face style, shoulders relaxed, core tightened,
This variant is more intense for the lateral waist stretching (content from the net) The copyright belongs to the original author . The ninth variant,