Cycle 5 groups of exercises . 03 | supine single leg spine twist, supine on the mat, legs naturally straight, inhale, right knee bend forward,
We say that irritability will exist in the uterus, so hip opening is more important . Hip opening helps to maintain the flexibility and stability
Turn the shoulder over prone, turn the body to the right, make the left hand and the body at 90 degrees, bend the right hand
Return to dog style with one leg to exhale . Stop for 3-5 breaths to inhale . Lift the right leg backward and upward to
We must believe that we are free, but we always find that we are not free at all . But you mistake this freedom for
It’s also because I usually see many friends have misunderstandings about breathing in my life, so today I’m thinking about writing a picture and text
All you see behind the beautiful, are silent efforts to pay . Yoga is also an indispensable part of her life . In private, Joey
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
The three elements of lotus sitting are quadriceps femoris, adductor and internal and external rotation of femur . What are the details of ashtangayaoga yoga,
As Tonga 2: ushtrasana camel style; how to balance flexibility and strength? Ashtanga sequence 2: laghu Vajrasana small lightning type, detailed explanation; how much do