The left heel is retracted to the perineum, the right leg is naturally opened to the outside, the right arm is put on the right
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Hold this position for 10 seconds, then slowly return to the original position, and repeat it 20 times . This way, this movement can make
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It is a way for people to say goodbye to the old and welcome the new and express their best wishes to each other .
Shoulder can be tight with the help of extension belt 3 . Supine spine twist, supine on the cushion surface, raise both hands horizontally, bend
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Action 1: flat open and close jump, arm and toe support, inhale, shoulder blade force is stable, exhale, abdomen is tight, drive feet to open
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