Can you believe that the woman with a girlish figure in the picture is 53 years old this year? ▼ Recently, a video burst
Yoga teacher’s favorite group of flow yoga poses is connected in series. The shaping effect is very good!..
Yoga asana practice is not our ultimate goal, but the process of exploring ourselves and transformation through the process of asana practice——- Sarapei ◆ 100h
16 basic yoga postures “renderings”, which are very important for beginners!..
Click the blue word to focus on our [body yoga] It’s better to be your own queen than to dream of being someone else’s
“Close your eyes slightly ， Imagine you are in the midst of birds singing and flowers, and the breeze gently blows your cheeks. Then,
Sister Bo’s quotation: the older you are, the more hidden dangers you will have. Now start to lay a healthy foundation for your body. Today’s
Yoga standing posture is the basis of all yoga postures. No matter yoga practitioners or yoga teachers, they learn and practice standing posture at the
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