Walking with you is the glory of our life . Why do you force yourself to the end? In the early stage of yoga practice
Recently, a lot of Jiaren fans left a message asking me: can Yoga strengthen the core strength? In fact, many yoga postures can strengthen the
What’s the core of Yoga? 9 actions to strengthen the core of your small waist! Exercise muscles can not only improve bone density, but also
Asana the third stage of yoga is asana, or asana . Postures bring stability, health and lightness to the body . A stable and pleasant
Please click on it Dolphin pose, English Name: Dolphin pose, Sanskrit Name: ardhapinchamayrasana2, dolphin pose practice steps from the kneeling position, buttocks sitting on
The difficulty of today’s knowledge point is: to practice yoga, a lot of Jiaren are rushing to open their hips in order to make a
The benefits of Yoga morning exercise: 1 Wake up the brain nerve center, improve the activity of brain cells . 2 . Improve energy,
Poke the blue words on it and pay attention to us! When a person likes yoga, what is it like? Hilaria, wife of Hollywood comedian
Functional yoga anatomy is the best anatomy book for yoga teachers and practitioners . It is highly recommended to yoga teachers . For more styles,
Today, I’d like to share 6 simple yoga repair exercises . Each movement lasts for 3-5 minutes, which can effectively pacify the nervous system