Half moon pose (Sanskrit Name: Ardha chandrasana), many students start to do it upside down. In fact, to do it well, the following seven key
Month: September 2021
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Are your hips and chest open? Try this advanced yoga pose..
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Autumn is coming, the weather is dry! With the arrival of autumn, the temperature difference between day and night is large, and it is particularly
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Your face is dirty. You can wash it. The intestines and stomach are “dirty”. What should I do? Practice “Yoga bowel cleansing” once a month,
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Yoga video tutorial full set of self-study courses for beginners zero basis weight loss pregnant women postpartum repair Yoga HD complete, good class sharing (find
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Learn these 9 Yoga twists, improve the lymphatic system, detoxify and beautify!..
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A yoga pose, often practice open chest and beautiful back, let you practice more and more beautiful!
A yoga pose, often practice open chest and beautiful back, let you practice more and more beautiful!..
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9 Yoga twisting postures, clearing intestines, detoxifying and flexible spine, which everyone needs!..
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Please read yoga “om -! Om -! Om -! Everyone starts today’s class after singing three times with me.” this is the prologue before many
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✨ Shared ticket circle and mutual withdrawal ✨ She and his love are determined to be a high-quality single self-help platform with feelings