Personality: A person who enjoys standing, is low-key and steady, with a persistent perseverance that never stops moving forward no matter what difficulties they encounter..
Month: March 2024
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Your imagination is limited by your stiff body! It’s not about being soft that you can practice yoga, but practicing it makes you soft. Practicing
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If you are sitting in front of a computer, you can place the part of the acupoint at the back of your hands on the
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Since the successful holding of the “Yuedong Xiancheng” yoga exhibition in 2017, this activity has gone through seven seasons. Over the past seven years, we
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Full text word count | 1065 words Recommended reading time | 3 minutes. For marathon runner Rebecca Pacheco, yoga and running are inseparable. “I started
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The Elderly University Health Course, named after Yi’anning Pill, is the first radio program in China aimed at elderly university students. Its purpose is to
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After practicing yoga for a long time, you will find that some people have lost weight while others have not, but their body has become
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I, Angel Astonga, a 9-year practitioner, and the leader himself published two books in total. In 2019, I practiced in the leader of India. Because
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March 21, 2024 is the 22nd World Sleep Day, and the theme of this year’s World Sleep Day is set to be “Healthy Sleep, A
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Summarize and sort out the common principles of proper posture in yoga practice for everyone.. Let’s first talk about the concept of foundation: the part