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Month: April 2022

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Yoga Life

Yoga mushroom cool tells you how much potential the body has!

April 29, 2022 newyogastyle

Add teacher wechat to watch the teacher’s circle of friends ~ “you don’t know you can be so good if you don’t practice yoga” Yoga

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Yoga Life

Yoga open shoulder, be careful to fall into two misunderstandings! Maybe 90% of Yoga people miss it

April 29, 2022 newyogastyle

Add teacher wechat to watch the teacher’s circle of friends ~ do you always have a sore shoulder? When this problem occurs, you should pay

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Yoga Life

Yoga moves want to advance? The core is the key!

April 29, 2022 newyogastyle

The term core muscle group has been widely used in the fields of rehabilitation medicine, sports medicine and physical fitness. In the hospital, we often

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Yoga Life

The breakthrough points of yoga “back bending” are here. Refuse damage and show your shape easily

April 29, 2022 newyogastyle

When it comes to yoga backward bending, people will come up with wonderful postures. There are too many benefits of backward bending! In fact, all

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Yoga Life

Why do yoga teachers often say: don’t bow your back! Your spine is badly squeezed! (with spine conditioning)

April 29, 2022 newyogastyle

Add the teacher’s wechat circle of friends to watch the teacher ~ in the yoga class, the teacher has always stressed, “don’t bow your back,

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Yoga Life

Is wearing yoga pants to work an aesthetic bully?

April 29, 2022 newyogastyle

▣ official name: one literary life (ID: one_hanhan) author: wonderful sisters, spring is coming. When spring comes, we can’t enjoy it well. The mind is

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Yoga Life

Yoga and breathing: four yoga poses that effectively strengthen the function of respiratory muscles

April 29, 2022 newyogastyle

The main function of our respiratory system is the basic exchange of oxygen and carbon dioxide. The volume of air flow and the total amount

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New Yoga Life
Yoga Life

Yoga beginner pose HD motion map, 10 minutes a day, practice the vest line!

April 29, 2022 newyogastyle

Add teacher wechat to watch the circle of friends of teachers ~ no matter how much you miss, it’s not as good as your two

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Yoga Life

Yoga people often do the wrong 9 asanas. If you practice the right 4, you will pass!

April 29, 2022 newyogastyle

The official account has been revised again! Click “Yoga Slimming class” → follow me → click “…” in the upper right corner → “set as

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New Yoga Life
Yoga Life

Yoga can’t be practiced like this. The consequences are very serious!

April 29, 2022 newyogastyle

I often hear a lot of doubts: why is the effect of my yoga not as good as others? How can I get hurt so

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Recent Posts

  • Yoga beginners don’t know what to practice. These 10 postures can be practiced every day! (attached diagram)
  • What is the level of yoga “burning money”?
  • Yoga backboard style can improve core strength, reduce fat and shape. You can’t believe the benefits!
  • Yoga “Moon-worship” complete sequence diagram (with video) – classic collection
  • What should I do if I have no strength in my yoga back? These six actions should be done frequently!

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