Month: July 2021

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Beginners of yoga will generally encounter the following problems, which will be solved one by one today! Question 1: knee pain . Generally, yoga beginners’

Eagle form is also called bird King form . English: eagle, Sanskrit: garudasana Garuda means eagle and the king of birds . Garuda represents the

Yoga is not in yoga, or paying attention to others doing yoga on the way, but it’s not the same thing to try it yourself!

Since practicing yoga, yoga people have “strange habits” . People who don’t practice yoga say it’s difficult to understand . If you win the following

Today, I’d like to share with you 20 hip opening movements most commonly used by yoga teachers, which will be taught by private teachers .

In yoga, we all know that shoulder opening is very important . Therefore, many Jia people, especially beginners, often ask, what are the actions of

As a yoga teacher, I will tell students a lot of things in class – how to do yoga asana, how to do positive position,

No.1 Sufan yoga studio   Sufan Yoga allows you to put down your fatigue, explore your inner self and release unlimited pressure . No.2 Sufan

When you wake up every morning, yoga welcomes you . When you look in the mirror every day, your body shape and temperament are slowly