The official account has been revised again! Click Yoga Slimming class at the top to follow me → click “…” at the top right corner
Month: May 2022
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Click the blue word to follow us For example, Front bending chant yoga at No. 15, Yuehua Road, Chengdong new district, Yuyao City, Ningbo City,
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Breathing overcomes depression and anxiety depression can come from many sources, such as work, school and family. It’s important to fight depression because if you
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Some people say: “summer is so long, we must find someone who can practice yoga together, wash away the heat of summer in the breath,
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Click the blue word to pay attention. If we really understand yoga from the perspective of traditional Chinese medicine, there is no essential difference between
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Learn Iyengar yoga step by step from the foundation. What was the first thing you thought about Iyengar? “Positive position, accuracy, preciseness, repair” To learn
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College students who like sports must have a stronger overall physical quality and a more positive attitude. At least they won’t worry about the physical
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“Medical yoga” can dredge the whole body Qi and blood to prevent sports injury and sports rehabilitation. What is medical Yoga? Medical yoga focuses on
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There are many movements and postures of weight loss yoga, but before you start practicing yoga, you must first practice and understand these five basic
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Do you have the experience that you feel your body take off and fall suddenly after you fall asleep. This is actually a normal physiological