Famous teacher training teacher Su Zi He once served as senior yoga instructor of large national chain yoga training schools Senior yoga certified
Month: August 2021
What do you think of some people who can do “anti human” and “anti heaven” Yoga? Let’s show you a group of anti human yoga
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There is a saying you must have heard: no squatting, no hips! But often for experienced Jia people, this hip raising method is more
For beginners of yoga, 90% of practitioners have felt wrist pain after practice! In fact, the structure of the wrist is very exquisite, but
What happened in 90 days? Suddenly thin, good temperament, good skin, and the whole person is more energetic.. . Don’t be surprised that she just
Hungry + meituan subsidy coupons ↓↓↓ get coupons directly to the entrance point and enter here ↓↓ [fitness experience] people who adhere to fitness are
Street shooting: wearing yoga pants on the street is also very eye-catching . Purple night street, purple night street, purple night street, purple night street,
Beam angle baddhakonasana Effect of beam angle: keep the kidney, prostate and bladder healthy; At the same time, it is also very beneficial to
-Namaste- 1 . Q: is the content of private teaching the same as that of 10 day group class? A: the content is the