With the development of yoga, more and more scientific sports concepts are integrated into practice . After all, health and safety are the important premise
Author: newyogastyle
Modern women not only have to face the competition in the workplace, have children, do housework, body management, but also have to endure the discomfort
Click to pay attention to me, and my mood will be better . Isha ยท classical hatha yoga comes from India, inheriting the new classic
Why do women have to practice yoga when they are over 30? Many people will give different answers, because yoga has so many advantages .
Although there are only a few simple actions in Japanese worship, many people make mistakes . Especially for beginners, if you practice Japanese worship, you
Can’t sleep at night, can’t get up in the morning? That’s because your sleep quality is so bad! In fact, as long as before going
Jingzhichan high temperature yoga teacher training starts to recruit high temperature Yoga Teacher Training – 3 weeks off work experience in these 3 weeks, jingzhichan
At the beginning of practicing yoga, what kind of Yoga should we start from? Everyone has different preferences, but Yin Yoga is really a good
With a pair of straight long legs, without a trace of redundant fat, do the best yourself, you are also the most beautiful scenery. .
Many people think that it’s OK to practice yoga with them . If you do the same, you may lose your interest if you don’t