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New Yoga Life
Yoga Life

Stretching that can be done on the sofa, exclusively for watching TV shows! Come and follow along!

June 17, 2025 newyogastyle

You said you don’t have time to exercise? You said you don’t want to move? You said exercising is tiring, so today’s stretch is perfect

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New Yoga Life
Yoga Life

Deep analysis of the T-shaped abdomen written before the start of Anatomy D course (Part 1) – Composition

June 17, 2025 newyogastyle

Our understanding of abdominal muscle groups comes from the gradual development process of self aesthetics, which means that most of the attention paid to abdominal

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New Yoga Life
Yoga Life

Efficient linkage of abdominal muscle groups – Five day workshop

June 17, 2025 newyogastyle

In the actual process of self training and teaching, we found that when the “bowl shaped pelvis, rice shaped abdomen, and spring shaped chest” are

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Yoga Life

The 2025 summer yoga training class “Find Strength in Breath” has started, and even with zero foundation, you can make a comeback!

June 17, 2025 newyogastyle

Whether you are a beginner in yoga or a enthusiast with some practice experience, our course will start with basic postures, breathing techniques, and meditation

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New Yoga Life
Yoga Life

Why finding the “corresponding” teacher is more important than the yoga studio right at home

June 17, 2025 newyogastyle

As a regular practitioner of Astunga soup, I have opened a new soup restaurant 500 meters away from my doorstep, which is truly a stroke

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New Yoga Life
Yoga Life

The 11th International Yoga Day Series Activities | Happiness Series Online Open Course

June 16, 2025 newyogastyle

In 2014, the United Nations General Assembly designated June 21st as International Yoga Day. Over the past 11 years, Isha has been committed to this

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New Yoga Life
Yoga Life

It is not recommended to sweat profusely when practicing yoga

June 16, 2025 newyogastyle

Here is the AI driven chat audio podcast version of this article. Strongest Bike Lock After opening it, click on the size screen in the

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Yoga Life

The truth that yoga teachers dare not say: all postures are ‘deceiving’

June 16, 2025 newyogastyle

Teacher, I have been practicing yoga for three years, why can’t I get off the one syllable horse? “The student asked. Bike Hooks Garage .

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New Yoga Life
Yoga Life

Follow up video: 1-hour hip and shoulder flow yoga

June 16, 2025 newyogastyle

Today, I will share with you a set of 1-hour and 7-minute hip and shoulder opening flow training videos, suitable for beginners and yoga teachers

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New Yoga Life
Yoga Life

Yoga Resting Technique=Lying Down? sleep NO!

June 16, 2025 newyogastyle

In popular yoga practice, there is usually a yoga rest technique at the end of the course. Bike Padlock Many yoga beginners or those who

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Recent Posts

  • Stretching that can be done on the sofa, exclusively for watching TV shows! Come and follow along!
  • Deep analysis of the T-shaped abdomen written before the start of Anatomy D course (Part 1) – Composition
  • Efficient linkage of abdominal muscle groups – Five day workshop
  • The 2025 summer yoga training class “Find Strength in Breath” has started, and even with zero foundation, you can make a comeback!
  • Why finding the “corresponding” teacher is more important than the yoga studio right at home

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