The official account has been revised again! Click on the yoga slimming class above to follow me → click on “…” in the upper right
Author: newyogastyle
Today, we will share 6 simple yoga repair exercises, each lasting for 3-5 minutes, which can effectively soothe the nervous system and alleviate lower back
The core strength and hip flexibility are two very important parts in yoga practice! The core is strong, in order to transmit more stability to
High school students sprint to obtain learning materials/policies/examination points/questions/methods every day (business cooperation QQ: 562952147). The official account is not young. Seeing the spine sitting
Temperament on the shoulders, We all know that when it comes to back age, “a thick back makes a person look three years old.” A
Practicing yoga, most people know that inverted yoga poses can promote facial blood circulation and detoxification, nourish facial skin, regulate endocrine system, and relieve tense
The more important thing about living a tree mother’s life is to enjoy life, and every good thing comes from her true use and sincere
Don’t ask the elderly if they can practice yoga or something. Here is a 100% positive answer. It’s possible and best to practice! Because the
Friends who practice yoga say that it takes a long time to realize that there is such a big difference between practicing and not practicing
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga People’s Stories | Yoga and Life (Others’ inventory is all photos or