Sitting is more tiring than standing. Sitting for a long time is equivalent to a lumbar load of 400 kg. If you don’t feel it,
Author: newyogastyle
The back bend is very challenging. In yoga, this challenge is both physical and spiritual. Back bending requires exercise to understand the limits and methods
After leaving the Kali temple, I wandered aimlessly and suddenly met an old friend, a man who talked endlessly. “As long as you tell me
Stamp the blue words on it and pay attention to us! It takes time to open your body. It’s best to open your crotch while
Stamp the blue words on it and pay attention to us! Yoga has never been the patent of young people. Yoga is synonymous with health.
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When practicing yoga, fans often ask: is it better to practice yoga in the morning or in the evening? In fact, both morning and evening
Yoga is loved by many women, but not many people really stick to it. For such a “Sport” that is both self-cultivation and sexual cultivation,
It’s highly recommended to pay attention to the past two years. All kinds of “yuans” emerge one after another, which is said by the netizen.
Let’s see how flexible the Yoga girl is! Let’s take a look at the face washing exercises of the sister of the natural science department