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Yoga beginners don’t know what to practice. These 10 postures can be practiced every day! (attached diagram)

February 5, 2023 newyogastyle

Pay attention to us with the blue words on it! Many beginners will encounter a problem: do not know what to practice? In fact, for

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New Yoga Life
Yoga Life

What is the level of yoga “burning money”?

February 5, 2023 newyogastyle

It is true that all the money spent on yoga can buy a BMW. Now let the editor calculate the account of yoga for you.

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New Yoga Life
Yoga Life

Yoga backboard style can improve core strength, reduce fat and shape. You can’t believe the benefits!

February 5, 2023 newyogastyle

Yoga reverse plank Purvottanasana is a vigorous body stretching exercise, which belongs to the intermediate level in yoga. If you are a beginner, it is

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New Yoga Life
Yoga Life

Yoga “Moon-worship” complete sequence diagram (with video) – classic collection

February 5, 2023 newyogastyle

Add the teacher’s WeChat to watch the teacher’s circle of friends by chance~Many students know about the yoga sun worship, but don’t know about the

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New Yoga Life
Yoga Life

What should I do if I have no strength in my yoga back? These six actions should be done frequently!

February 5, 2023 newyogastyle

When you just practice yoga, some practitioners have flexibility but no strength. At this time, you can do some targeted strength exercises. For people with

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New Yoga Life
Yoga Life

Six yoga postures make it easy for you to start crotch

February 4, 2023 newyogastyle

Soft and flexible hips can relieve back pain, give you a brisk pace, and even improve the circulation of your legs. There is also a

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New Yoga Life
Yoga Life

After 18 years of yoga, she lived like a “fairy sister” at the age of 41

February 4, 2023 newyogastyle

Today, I would like to introduce to you a little yoga sister from Italy – Eugenia Toktz INS account @ evgeshayoga Yoga. She is 18

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New Yoga Life
Yoga Life

Marry a woman who practices yoga!

February 4, 2023 newyogastyle

Add the teacher WeChat to watch the teacher’s circle of friends~What’s good for women who practice yoga? Women who practice yoga are thin, but not

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New Yoga Life
Yoga Life

You should have the attitude of practicing yoga!

February 4, 2023 newyogastyle

Yoga is not acrobatics. It can be extended in every pose. It can be breathed in every pose. Yoga is not competitive. Don’t compete. Everyone’s

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New Yoga Life
Yoga Life

The CCTV promotional video of yoga has been used frequently. Yoga for all people can improve immunity

February 4, 2023 newyogastyle

Today’s yoga circle of friends has been brushed frequently by CCTV’s anti-epidemic propaganda film. In the original CCTV’s propaganda film, there are yoga countries advocating

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Recent Posts

  • Yoga beginners don’t know what to practice. These 10 postures can be practiced every day! (attached diagram)
  • What is the level of yoga “burning money”?
  • Yoga backboard style can improve core strength, reduce fat and shape. You can’t believe the benefits!
  • Yoga “Moon-worship” complete sequence diagram (with video) – classic collection
  • What should I do if I have no strength in my yoga back? These six actions should be done frequently!

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