Pay attention to us with the blue words on it! Many beginners will encounter a problem: do not know what to practice? In fact, for
Author: newyogastyle
It is true that all the money spent on yoga can buy a BMW. Now let the editor calculate the account of yoga for you.
Yoga reverse plank Purvottanasana is a vigorous body stretching exercise, which belongs to the intermediate level in yoga. If you are a beginner, it is
Add the teacher’s WeChat to watch the teacher’s circle of friends by chance~Many students know about the yoga sun worship, but don’t know about the
What should I do if I have no strength in my yoga back? These six actions should be done frequently!
When you just practice yoga, some practitioners have flexibility but no strength. At this time, you can do some targeted strength exercises. For people with
Soft and flexible hips can relieve back pain, give you a brisk pace, and even improve the circulation of your legs. There is also a
Today, I would like to introduce to you a little yoga sister from Italy – Eugenia Toktz INS account @ evgeshayoga Yoga. She is 18
Add the teacher WeChat to watch the teacher’s circle of friends~What’s good for women who practice yoga? Women who practice yoga are thin, but not
Yoga is not acrobatics. It can be extended in every pose. It can be breathed in every pose. Yoga is not competitive. Don’t compete. Everyone’s
Today’s yoga circle of friends has been brushed frequently by CCTV’s anti-epidemic propaganda film. In the original CCTV’s propaganda film, there are yoga countries advocating