On the way of yoga, you should pay attention to the double Dove pose. The double Dove pose requires external rotation of the thigh, which
Month: December 2021
![](https://www.ixyoga.com/wp-content/uploads/2021/12/jpg_W2Sq77kSgBJwU76SYXPQfN07S3KicyicrZS0fqJ1EMzmDhV2KiaLTA42Nt8SHnlK0nnEumkp70zGDiaSia29UQhNjSg_640.jpeg)
Warrior II Sanskrit: virabhadrasanab English: Warrior B Warrior II is a very classic asana. Warrior II is practiced in almost all yoga genres on the
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Global fitness club yoga in the current fast-paced life, many people are overwhelmed, and many people begin to pay no attention to the management of
![](https://www.ixyoga.com/wp-content/uploads/2021/12/jpg_e4O0eiathGSAKJf4icN3FbrFWLOmiaIvuEXLnPYkVEOiaDzbq8XQblLaWvI9ZkcaGJhaKqPX2PUyw18M4tq2lfMiarg_640.jpeg)
Many people mistakenly believe that yoga is practiced by soft girls. In fact, strength and flexibility are indispensable in yoga practice, especially the difficult postures
![](https://www.ixyoga.com/wp-content/uploads/2021/12/jpg_wtF2lSkruAsuhWZ4PJQJutmic7E26FcWxD7CBnlhfaXmUOTxjxhQjHYpWYZg2xiaALia9mJogjvkuic1AB01df23Zw_640-6.jpeg)
On the way to yoga, I either pay attention to yoga or pay attention to many children who have just started practicing. I don’t know
![](https://www.ixyoga.com/wp-content/uploads/2021/12/jpg_7pUicqGiaPwXGuwbOFlPlcF50tRett0EajLw35JwRSNcxLbZrO4LYEPHj2Z818TEWJoeZ15wvZ0aicrM9iazIWiaapQ_640.jpeg)
1. The main exercise parts of right angle style: latissimus dorsi and trapezius, front thigh muscles. Exercise method: keep your feet together or keep your
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive the article for free. Share
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Please click on it Free attention for women, the pelvis plays an important role in menstruation, childbirth and detoxification, and is the main part
![](https://www.ixyoga.com/wp-content/uploads/2021/12/jpg_HsBrcaAzYFzticsmF3TBTQ6B9M4GBmeJVtgjEhjqs2JJPj0xCSuiauj58icPOeWUibB8EWs3IAoyKCYZCDeS5LXAYw_640.jpeg)
When it comes to yoga backward bending, people will come up with wonderful postures. There are too many benefits of backward bending! In fact, all
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Before reading this article, please click “blue font” above, and then click “follow”, so that you can continue to receive the latest articles for free.