On the way of yoga, you should pay attention to the double Dove pose. The double Dove pose requires external rotation of the thigh, which
Month: December 2021
Warrior II Sanskrit: virabhadrasanab English: Warrior B Warrior II is a very classic asana. Warrior II is practiced in almost all yoga genres on the
Global fitness club yoga in the current fast-paced life, many people are overwhelmed, and many people begin to pay no attention to the management of
Many people mistakenly believe that yoga is practiced by soft girls. In fact, strength and flexibility are indispensable in yoga practice, especially the difficult postures
On the way to yoga, I either pay attention to yoga or pay attention to many children who have just started practicing. I don’t know
1. The main exercise parts of right angle style: latissimus dorsi and trapezius, front thigh muscles. Exercise method: keep your feet together or keep your
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Please click on it Free attention for women, the pelvis plays an important role in menstruation, childbirth and detoxification, and is the main part
When it comes to yoga backward bending, people will come up with wonderful postures. There are too many benefits of backward bending! In fact, all
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