When it comes to practicing yoga, when it comes to pressing the ankle and opening the back of the foot, many yoga teachers should be
Month: August 2023
Did you know that practicing yoga not only requires correct posture and breathing, but also qualified guidance and teaching? How do you distinguish which ones
On the busy urban streets, a street photo taken by a female front desk caught my eye. She was wearing a pair of yoga pants,
Click on the blue character above to follow parenting and accompany you all the way! A warm, active, and creative family atmosphere will lay the
Yoga Reverse Plank, Sanskrit Purvattanasana, pronounced (PUR voh tun AHS anna) Purvo=East uttana=Intense Stretching. In the Ashtanga Yoga Beginner Series, the Reverse Plank Purvattanasana (Intense
The challenge of transitioning from niche to mainstream. Author | Editor He Zhexin | Qiao Qian, backed by the popular Canadian yoga pants brand Lululemon,
Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~Every time I see a yoga guru perform a difficult backbend, I envy and wonder, how
New friends around them casually ask, ‘Are you a yoga practitioner? You can tell at a glance.’ After receiving a positive response, they will say,
Why is it recommended to regularly stretch your pectoralis minor muscles when practicing yoga? 1. Adjusting the chest hunchback, rounded shoulders, and head forward tilt
95% of women experience postpartum discomfort and lactation related issues due to incorrect exertion during childbirth. More than half of women do not repair their