I go to bed early every night, but I always feel heavy and tired when I get up in the morning, and I always want
Month: February 2023
Experience | In yoga practice, use your breath to lead your body to retrieve the past memory!
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Perception | Yoga Man’s Story | Yoga and Life Every practice of Atang has a
Restorative yoga, as the name suggests, is a yoga practice that restores the body and gives the body and mind a chance to rest. It
Five yoga postures for lazy people to reduce stress and promote sleep. They often do it when they have nothing to do at home
Stress is destructive to body and mind, and controlling stress is crucial to physical and mental health. Restorative yoga can relax the body and mind,
It is said that “no squat, no hips”, some people began to squat deeply, but their buttocks did not tilt, and their legs were thick…
When a woman practices yoga, her body will undergo four changes. People who can persist are very healthy
We believe that the importance of kidney is very important. Not only men need kidney tonifying, but also women need kidney tonifying. Yoga is the
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Comprehension | Yoga Man’s Story | Yoga and Life (Everyone else’s inventory is photos or
Experience | The appearance of an excellent membership consultant made her yoga world suddenly clear!
Yoga Reading Notes | Yoga Training Notes | Yoga Practice Comprehension | Yoga Man’s Story | Yoga and Life In 2010, Sister Nan applied for
Practising yoga, 90% of people ignore the stretching of armpits, which is actually very important!
Thank you for meeting you and meeting a better person every time in life! When practicing yoga, we often say that stretching is very important,
1. Don’t wear non-sports equipment to enter the classroom! Such as jeans, casual pants, daily Bra, watches, necklaces, etc. 2. Don’t be late! Being late