I go to bed early every night, but I always feel heavy and tired when I get up in the morning, and I always want to lie in bed? First, it is actually related to the climate.
When summer comes, the weather is sometimes sultry, and the body will feel this way when the humidity is heavy.
Second, the quality of sleep is not high, and there is more time in shallow sleep during sleep.
It is suggested that you can properly practice some yoga postures to relax your body and mind before going to bed.
In addition to the above two points, Xiao Bian suggested that you should not stay in bed in the morning and spend 20 minutes practicing yoga, which can not only quickly wake up the stiff body, but also improve the body energy.
When the energy is increased, people will naturally be energetic! Today, I recommend a set of morning exercise sequences for you to collect and move quickly! 1.
Cattle and Cattle pose with both hands and knees on the ground, enter into Cattle and Cattle pose to inhale and lift up, extend the spine to exhale and lower the head, and tighten the dynamic exercise with the chest arch back core for 8-10 times.
2.
Exit from Cattle and Cattle pose, enter into Downward Dog pose with both shoulders away from the ears, adjust the spine extension for 5-8 breaths.
3.
Exit from Downward Dog pose with standing forward bend, and enter into Standing forward bend slowly with both legs, and keep both knees slightly bent for 3-5 breaths.
4.
Half pigeon pose from standing forward bend to half pigeon pose, The hips are upright and inhale, the upper body bends forward and down, bends down and stays on the ground for 5-8 breaths, then changes to the other side of the 5 bridge to exit from the half-dove, enters the bridge knee vertical heel, the core tightens the pubic bone to lift up, stays for 5-8 breaths, 6 supine, raises the leg to lie on the mat, the core tightens, the legs stretch straight up and the ground is at 90 degrees, the core tightens, the shoulders relax and stays for 5-8 breaths, 7 supine, bound feet lie on the mat, the legs bend knees, the soles of the feet are slightly closed relative to the core, Keep your back on the ground, relax your shoulders and stay for 3 minutes to set a goal for yourself to punch in the morning exercise, urge yourself, try to stick to it for a month, and see what changes!.
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