Check yoga knowledge every day. Some people do yoga because they like it, some people do yoga to pass the time, and some people do
Month: October 2022
The most painful thing in the world is to have a pile of delicious food in front of you, but you have no appetite… because
Depressed hips on both sides, flat hips? Fake crotch width? 7 yoga moves to improve hip width
Follow us with the blue words on it! Thin waist, wide hips, flat hips? “Although he is not fat, he feels that the outside of
Add teachers’ WeChat to watch teachers’ friends’ circle. Improper diet may lead to flatulence, indigestion, and even sleep. Today, I recommend a simple set of
Four hip opening and hip beautifying yoga movements, which are right for hip warping and wrong for waist injury!
↑ Click the “yoga topic” above to follow us today and we will share four poses that are highly visible in yoga classes, but easy
You need to take the “Master of Yoga” test and amaze everyone! It was great to pass the exam!
The life after the first yoga special postgraduate entrance examination institution in Nanmo Yoga passed the “Master of Yoga” exam is so happy! Happy summer!
(Volume VIII) “The cause of trouble is six kinds of reasons. First, it is caused by the reason, second, it is caused by the reason,
Practice 8 yoga poses regularly to make your legs look better and your forward bends easier!
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Can’t you reduce the unsightly bulge of your abdomen when practicing yoga? These 9 movements of reducing abdomen should be practiced
Follow us with the blue words on it! Is the tummy too big? When I was young, I got the title of “Little Belly Woman”.