Follow us with the blue words on it! Is the tummy too big? When I was young, I got the title of “Little Belly Woman”.
If I wanted to cry without tears, I would like to hit the wall.
Modern women sit in the company to work every day, and the belly meat is also increasing quietly.
They look at their figure in the mirror.
The originally flat belly is now a lump of fat, which can not be covered or reduced.
When they see beautiful pants on the street, they find that the bulged belly has no beauty and is super ugly after trying them on.
When it comes to figure, we must think of the abdominal lines, and the abdomen is the most easy part for the accumulation of fat.
The belly shape, such as big belly and bucket waist, directly affects our figure curve.
In the past, many women were afraid of growing muscle, but now the trend has changed.
Now many talented people are practicing the waistcoat line, which has formed a new trend of belly beauty.
Having the waistcoat line is the symbol of beauty and sexuality.
Don’t panic.
You might as well stick to the following 9 thin side waist movements with Xiao Bian, smooth the small belly, and create a lean belly, so that you can show off your belly without pressure, and help you build a small waist! 1.
Put your left hand on the floor, bend your knees tightly and lift your hips off the ground, keep your pelvis inhaled steadily, stretch your right hand up and exhale, tighten your core, push your right hip up and stretch your right hand to the right, inhale, repeat the exercise 8-10 times, switch the other side 2.
Put your left hand on the ground, press the outside of your left leg to the ground, stretch your right leg out and exhale, tighten your core, pull your right hip up, stretch your right hand to the side, inhale, restore and repeat the exercise 8-10 times, switch the other side 3.
Keep your left hand Keep your left knee on the ground, inhale with your right leg straight off the ground, exhale with your right hand straight up, tighten the core, land your right leg on the ground, pass your right hand through the left armpit, twist your body to the left and repeat the exercise for 8-10 times, exchange the other 4 left knees, inhale with your left thigh perpendicular to the ground, straighten your right leg, put your hands on the back of your head in the same line as your left knee, exhale in a bolt style, tighten the core, and bend your body to the left to inhale, restore, exhale, Repeat for 8-10 times with the side bent to the right, exchange the other side 5 to maintain the previous posture, bend the right elbow and put the back of the head to exhale, tighten the core, bend the knee with the right leg and touch the elbow to inhale, return to repeat for 8-10 times, then change the side 6 to enter the side plank type left elbow supported by the elbow, breathe out with the forearm touching the ground, tighten the core, inhale the right hip downward, push the right hip upward, stretch the right hand to the side for 8-10 times, and then change the side 7 to exit from the previous movement, Enter the flat support to exhale, tighten the core, twist the hips to the right to inhale, restore the flat support, bend the knees to exhale once, twist the hips to the left to twist left to right for once, repeat 8-10 times 8 prone position, open the hands to both sides, inhale flat on the ground, bend the knees of the left leg to exhale backward, tighten the core, turn the hips to the right to inhale, restore, exhale, and repeat 8-10 times on the other side 9 supine position, bend the knees of the legs, Breathe in with your feet on the ground, stretch your hands on both sides of your body, tighten your core, bend your body to the right, inhale, restore, exhale, and bend your body to the left for 8-10 times.
After you have seen all of them, go again 👍。.
