Yoga is a kind of happiness vaccine . Yoga can promote the endocrine changes of the human body, produce a substance called endorphin, and make
Month: June 2021
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Yoga, we all know that often practice inverted three-dimensional, can let the blood flow back to the head, nourish the head, let the face more
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News media resources focus on a boss who runs a yoga training and fitness club . Now the main way of operating income is simple
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Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and give yourself a reason to contact yoga
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Thank you for every time I meet you and Iyengar! Twist – where the ribs move in different directions relative to the hip, or vice
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We’ve all experienced back pain . From mild to severe, and yoga practice can improve the situation . It improves back health and minimizes pain
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There are many famous yoga masters in the world, such as “the father of yoga” Patanjali, “the father of modern yoga” ramakrish and so on
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Long time sedentary, not the correct posture to see the mobile phone computer, will seriously lead to upper back muscle tension and pain . If
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Yoga Practice( Sadhana) the key to liberation . All the important classics of Yoga place great emphasis on yoga practice or continuous practice (abhyasa)
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Dragonfly is a very difficult position, combining arm balance and twisting . It has many elements that are inherently challenging . You have to be