Yoga is a kind of happiness vaccine . Yoga can promote the endocrine changes of the human body, produce a substance called endorphin, and make
Month: June 2021
A set of Female Yoga sequence comparable to the effect of handstand, regular practice makes you radiant!
Yoga, we all know that often practice inverted three-dimensional, can let the blood flow back to the head, nourish the head, let the face more
News media resources focus on a boss who runs a yoga training and fitness club . Now the main way of operating income is simple
Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and give yourself a reason to contact yoga
Thank you for every time I meet you and Iyengar! Twist – where the ribs move in different directions relative to the hip, or vice
This set of Yoga sequence, specifically for lower back discomfort, zero basis can also be practiced at home!
We’ve all experienced back pain . From mild to severe, and yoga practice can improve the situation . It improves back health and minimizes pain
There are many famous yoga masters in the world, such as “the father of yoga” Patanjali, “the father of modern yoga” ramakrish and so on
Upper back muscle stiffness tension pain? Yoga to help you relieve (with 9 yoga exercises)
Long time sedentary, not the correct posture to see the mobile phone computer, will seriously lead to upper back muscle tension and pain . If
Yoga Practice（ Sadhana) the key to liberation . All the important classics of Yoga place great emphasis on yoga practice or continuous practice (abhyasa)
Advanced yoga practice: feel the power, the beauty of twist, the favorite of the old Yoga bird
Dragonfly is a very difficult position, combining arm balance and twisting . It has many elements that are inherently challenging . You have to be