By chance, add a teacher on WeChat to watch the teacher’s circle of friends. Many practitioners are generally not familiar with the concept of “learning
Month: July 2023
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Today, I have compiled a set of sequences that are particularly suitable for beginners of yoga to practice at home. There are a total of
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Constipation is a common problem that can occur at any age. People who encounter this situation often take different types of drugs without a treatment
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In yoga classes, when people start doing single legged standing balance postures, they begin to lose composure. Breathing begins to become rapid, ankles sway left
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Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~In yoga practice, stretching the side of the body is actually very important, as it can
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Follow us with the blue letters on it! Yoga Monkey pose is a pose that many beginners want to unlock! In addition to taking photos
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Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga Man’s Stories | Yoga and Life (This is a program that tells
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What does it mean to press the ankle and open the back of the foot? Yoga teachers should be very familiar, beginners may not understand
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Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga People’s Stories | Yoga and Life (This is a column that tells
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Yoga Reading Notes | Yoga Training Notes | Yoga Practice Insights | Yoga People’s Stories | Yoga and Life (This is a column that tells