Follow Fate to Add Teacher WeChat to Watch Teacher’s Moments~In yoga practice, stretching the side of the body is actually very important, as it can stretch the outer side of the hips, ribs, and armpits.
Opening the side of the body allows for more space and fuller and smoother breathing.
Today, we recommend 5 yoga poses for stretching the side of the body.
1.
Triangle variant: Step on the ground with the right foot slightly inward and buckle the left foot forward, extend the body to the left, support the ground with the left hand, and extend the right hand upwards, bending the arm.
Bring the hand to the back of the head and look up to maintain 10 breaths, and switch sides.
2.
Latch style: Extend the left knee, calf, and instep onto the ground with the right leg straight and hook the right hand to extend towards the right foot, and extend the left hand upwards for 10 breaths, changing sides.
3.
Sit upright and extend the side for easy sitting, with the right hand supporting the ground on the right side, Extend your left hand to the top right for 10 breaths and switch sides.
4.
Step on the ground with your right foot in a side corner position, align your knee with your ankle, and straighten your left leg.
Place your right hand on your knee, and extend your left hand towards the top of your head for 10 breaths.
Switch sides.
5.
Extend your sitting position with your head touching your knee, bend your right leg, and step on the inner side of your left thigh.
Extend your left leg to the left, and then extend your right hand upwards and extend your body to the left for 10 breaths, On the other hand, it is suggested that students incorporate these poses into the flow yoga sequence to stretch their bodies more comprehensively.
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