Follow us with the blue letters on it! Yoga Monkey pose is a pose that many beginners want to unlock! In addition to taking photos and checking in to look good, the most important thing about the divine monkey style is its posture effect! Proper practice of the Divine Monkey pose has the following benefits: deep stretching of the calves, thighs, and groins, helping to shape leg lines, alleviating sciatica, and strengthening hip muscles! How can beginners unlock the Divine Monkey pose? The answer is: step by step! Today, we will share 8 preparatory actions to unlock the Divine Monkey pose.
As long as you persist in practicing and practice correctly, you can also unlock the Divine Monkey pose! Action 1.
Enter from the downward dog position, exhale, tighten the core, bend the right knee forward, inhale from the back of the left knee, extend the spine, exhale with both hands straight up, tighten the core, and let the hips sink down for 8-10 breathing movements.
2.
Maintain the foundation of the previous action, hold the left elbow and forearm on the ground, extend the right knee and inhale, bend the left calf back, bend the right shoulder back, and exhale with the right hand grasping the back of the left foot, tighten the core, and let the hips sink and turn to look at the ceiling, Pause for 8-10 breathing movements.
3.
Exit from the previous movement, move the center of gravity of the left calf to the ground, straighten the buttocks and right leg, step on the ground with the heels, inhale with the toes hooked back, extend the spine, exhale, tighten the core body, bend the hips forward, and pause for 8-10 breathing movements.
4.
Exit from the previous movement, enter the pigeon style inhale, rotate the right hip outward, land the outer side of the right leg, and extend the left leg back to the ground with both hands folded together to maintain the level of both hips, Spine extension, shoulders relaxation, and 8-10 breathing tips: From action 1-4, pay attention to changing to the other side to practice action 5.
Sitting position, legs straight forward, toes hooked back to inhale, right hip rotated outward, right foot pressed against the root of left thigh to exhale, tightening the core, bending the hips forward for 8-10 breaths, and switching to the other side action 6.
Exit from the previous action, enter the back of the legs bent forward to inhale, extend the spine, exhale, tighten the core and bend the hips forward, Grab your feet with both hands, press your abdomen against your thighs and forehead against your calves, and pause for 8-10 breaths.
7.
You can easily complete the first 6 steps.
You can try to slowly enter the Divine Monkey pose from the Half Divine Monkey pose.
You can place a yoga block under your right buttocks and keep your left foot on the toes.
Try to tighten your core, hold your gluteus muscles for 8-10 breaths on each side, and gradually move forward.
8 When you continue to practice action 8, you can easily unlock the Tips: During practice, pay attention to keeping both hips level, not flipping your hips, gradually and gradually within your ability range, and never practice yoga for the final pose! After reading everything, take a look before you leave
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