Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! The
Month: April 2023
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Follow us with the blue letters on it! Today, I would like to recommend a set of yoga exercises to help open the chest and
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Long periods of sitting and lack of exercise result in inflexibility of the hips and stiffness of the posterior thigh muscles. How to effectively improve
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Envy others for their sexy buttocks, slender waist circumference, flat abdominal muscles, bony back, and 1.8 meter long legs? In fact, you can also live
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Follow us with the blue letters on it! As the saying goes, “How flexible the spine is, how young a person is. It can be
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Sitting occupational diseases are increasingly troubling office workers and students. Sitting is the most stressful posture for the spine, and many office workers’ bodies have
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Follow us with the blue letters on it! The body shape of a woman is like a book. The body shape is the cover of
![New Yoga Life](https://www.ixyoga.com/wp-content/uploads/2021/02/ixyoga.jpeg)
Practicing yoga is not just about stretching, but also about strengthening your strength! Today, I would like to share with you a 30 minute yoga
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When practicing yoga, fans often ask: Is it better to practice yoga in the morning or at night? Actually, both morning and evening are suitable
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It is becoming more and more common for young people to bend and hunch due to long-term sitting, work, or playing with mobile phones, leading