Month: April 2023

Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! The

Follow us with the blue letters on it! Today, I would like to recommend a set of yoga exercises to help open the chest and

Long periods of sitting and lack of exercise result in inflexibility of the hips and stiffness of the posterior thigh muscles. How to effectively improve

Envy others for their sexy buttocks, slender waist circumference, flat abdominal muscles, bony back, and 1.8 meter long legs? In fact, you can also live

Follow us with the blue letters on it! As the saying goes, “How flexible the spine is, how young a person is. It can be

Sitting occupational diseases are increasingly troubling office workers and students. Sitting is the most stressful posture for the spine, and many office workers’ bodies have

Follow us with the blue letters on it! The body shape of a woman is like a book. The body shape is the cover of

Practicing yoga is not just about stretching, but also about strengthening your strength! Today, I would like to share with you a 30 minute yoga

When practicing yoga, fans often ask: Is it better to practice yoga in the morning or at night? Actually, both morning and evening are suitable

It is becoming more and more common for young people to bend and hunch due to long-term sitting, work, or playing with mobile phones, leading