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Yoga net red all love to bask in this pose. How do you do it? It’s not hard

October 30, 2021 newyogastyle

One of the favorite postures of many yoga bloggers is the variant of “strengthening side stretching”, as shown in the figure below: at first glance,

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New Yoga Life
Yoga Life

What is the difference between the last 10 minutes of rest in yoga class and sleeping?

October 30, 2021 newyogastyle

In yoga practice, some people compare the last ten minutes before the end of yoga class to the golden rest time in the world. Do

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New Yoga Life
Yoga Life

What is the most photogenic yoga pose you can do??

October 30, 2021 newyogastyle

06 —   Feet close together, arms support, strong exercise wrist, arm, abdomen, full of power beauty, general families should not easily imitate. 05 ―

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Yoga Life

Yoga woman vs non Yoga woman, the difference is really great!

October 30, 2021 newyogastyle

Yoga woman vs non Yoga woman how should I choose? Although it is exaggerated, in my eyes, there are two kinds of women in the

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Yoga Life

The beauty of Yoga lies in the infinite power generated from softness

October 30, 2021 newyogastyle

In the yoga class, we are often reminded: treat our body gently. With the continuous improvement of practice, we begin to become more and more

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Yoga Life

Why does every yoga teacher take you to practice the same asana?

October 30, 2021 newyogastyle

New and old students who often practice yoga may find a “strange” phenomenon. Yoga courses with different themes, such as: basic Hatha; Stream yoga; Slimming

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Yoga Life

After yoga, I found that my body can change freely n n

October 30, 2021 newyogastyle

After practicing yoga, many people are surprised to find: ah, my body can change so freely! Those seemingly difficult postures and movements, after you make

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Yoga Life

The key to the comfort and stability of yoga is to find the middle line of the body

October 30, 2021 newyogastyle

Click “Ashtanga Yoga road” above to subscribe! We all know that most people’s yoga practice is not the original meaning of the word yoga in

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Yoga Life

Yoga, those hard injuries are not a bad thing!

October 30, 2021 newyogastyle

When practicing yoga, you will always find that here is a hard injury and there is a dead hole. For example, every morning Marich C

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New Yoga Life
Yoga Life

Why do you need to learn yoga chanting? Find out

October 30, 2021 newyogastyle

Why do you chant in yoga class? Many yoga practitioners only practice asanas and are not used to singing and meditation. Life should be exquisite.

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