One of the favorite postures of many yoga bloggers is the variant of “strengthening side stretching”, as shown in the figure below: at first glance,
Month: October 2021
In yoga practice, some people compare the last ten minutes before the end of yoga class to the golden rest time in the world. Do
06 — Feet close together, arms support, strong exercise wrist, arm, abdomen, full of power beauty, general families should not easily imitate. 05 ―
Yoga woman vs non Yoga woman how should I choose? Although it is exaggerated, in my eyes, there are two kinds of women in the
In the yoga class, we are often reminded: treat our body gently. With the continuous improvement of practice, we begin to become more and more
New and old students who often practice yoga may find a “strange” phenomenon. Yoga courses with different themes, such as: basic Hatha; Stream yoga; Slimming
After practicing yoga, many people are surprised to find: ah, my body can change so freely! Those seemingly difficult postures and movements, after you make
Click “Ashtanga Yoga road” above to subscribe! We all know that most people’s yoga practice is not the original meaning of the word yoga in
When practicing yoga, you will always find that here is a hard injury and there is a dead hole. For example, every morning Marich C
Why do you chant in yoga class? Many yoga practitioners only practice asanas and are not used to singing and meditation. Life should be exquisite.