One of the favorite postures of many yoga bloggers is the variant of “strengthening side stretching”, as shown in the figure below: at first glance,
Month: October 2021
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In yoga practice, some people compare the last ten minutes before the end of yoga class to the golden rest time in the world. Do
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06 — Feet close together, arms support, strong exercise wrist, arm, abdomen, full of power beauty, general families should not easily imitate. 05 ―
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Yoga woman vs non Yoga woman how should I choose? Although it is exaggerated, in my eyes, there are two kinds of women in the
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In the yoga class, we are often reminded: treat our body gently. With the continuous improvement of practice, we begin to become more and more
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New and old students who often practice yoga may find a “strange” phenomenon. Yoga courses with different themes, such as: basic Hatha; Stream yoga; Slimming
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After practicing yoga, many people are surprised to find: ah, my body can change so freely! Those seemingly difficult postures and movements, after you make
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Click “Ashtanga Yoga road” above to subscribe! We all know that most people’s yoga practice is not the original meaning of the word yoga in
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When practicing yoga, you will always find that here is a hard injury and there is a dead hole. For example, every morning Marich C
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Why do you chant in yoga class? Many yoga practitioners only practice asanas and are not used to singing and meditation. Life should be exquisite.