One of the favorite postures of many yoga bloggers is the variant of “strengthening side stretching”, as shown in the figure below: at first glance, it seems very difficult, but it’s actually OK.
Today, I’ll share a tutorial for you.
Students can try ↓↓↓ 1.
Stretching the back and front of the thigh requires high flexibility of the legs, Stretch the front and rear sides, stand, bend forward, stretch the thighs, stand on one leg, stretch the front of the thighs, and keep breathing about 10 times in each pose.
2.
Open the shoulders.
Some people’s shoulders are stiff.
They can keep breathing for 10 times from embracing each other’s elbows, and then come to the back of their hands and close them together.
Pay attention to the outward rotation of the shoulders and the inward retraction of the shoulder blades, Reduce the pressure on the wrist and keep breathing for about 10 times.
3.
Enter the pose preparation action 1.
Open the distance between two-thirds of the legs with both feet behind you, close your hands behind you, with the right foot facing outward and the left foot buckled inward, and extend the chest.
4.
Enter the pose preparation action 2.
On the basis of the previous individual pose, keep the hips upright, and the chest extends and folds forward and down from the hips, Bend your right leg if necessary.
5.
Enter the pose preparation action.
3.
Straighten your right leg, bend your left leg, support your hands on both sides, bend your elbows slightly, keep your navel retracted, and your hips backward.
6.
Enter the pose preparation action.
4.
Continue to bend your left leg until your hips are close to your heels.
7.
Enter the pose, raise your hips, straighten your legs, lift your left foot off the ground, and find your hips with your heels.
Note, The left thigh should be close to the chest.
In fact, do you think this pose is difficult? The content comes from the network editor / Linda.
The meeting is very short and the attention is very long..