What does it mean to press the ankle and open the back of the foot? Yoga teachers should be very familiar, beginners may not understand what the situation is, but when it comes to exercises such as Vajra kneeling and lying heroes that require the back of their feet to be on the ground, everyone should be very familiar with it.
However, for beginners in yoga, due to their relatively stiff body, as long as it involves exercises such as foot dorsum stretching, they often experience unbearable foot dorsum pain Not only is it impossible for a hero to lie down, but it is also a simple Vajra sitting where the buttocks dare not sit on the heels.
Since the instep is so painful, can we not practice? Or can we use other poses instead? For yoga practice, pressing the ankle and opening the back of the foot are basic skills.
This is a must practice! 1.
From the perspective of yoga practice, if both the ankle and instep cannot be opened, any kneeling and standing movements involving the backs of both feet touching the ground, such as Vajra kneeling, hero sitting, hero lying, breaststroke, etc., will be affected, and even cannot be performed due to pain.
2.
From the perspective of human meridians, almost all of the meridians in the human body pass through the feet.
If the feet become stiff, it will inevitably lead to the blockage of these meridians and affect physical health.
3.
From the perspective of the human fascia, the dorsum of the foot belongs to the front watch chain of the body fascia.
Its rigidity directly affects the opening of the entire front of the body.
Many yoga practitioners who do not have good back bending may try opening the dorsum of the foot more.
4.
From the perspective of human health, our feet are the foundation for upright walking.
If our feet are stiff and inflexible, the calcaneus will be tilted, the position of the lower legs will also be misaligned, and the femur of the upper hip joint will rotate along with it, causing the pelvis to tilt.
There will be problems with posture.
So whether practicing yoga or not, opening the back of the foot and pressing the ankle should be mandatory daily lessons.
If your body is particularly stiff, be sure to practice step by step.
Today, the editor will share with you a set of super useful movements for opening the back of the feet and flexible ankles.
It feels super strong, and after practicing, the whole body is relaxed.
The feet are relatively stiff, and for those who have never practiced, it is necessary to give it a try
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