Learn Iyengar yoga step by step from the foundation.
What was the first thing you thought about Iyengar? “Positive position, accuracy, preciseness, repair” To learn yoga correctly and systematically, no matter which school it is, it is inseparable from the correct way of learning.
Whether you are a 0 basic yoga practitioner or a yoga teacher, learning Iyengar will reshape your understanding of yoga, establish the foundation of accuracy and positivity, and practice yoga more scientifically and safely.
Help people fully stimulate their body awareness and improve their posture adjustment, muscle strength, balance strength & concentration.
Teacher Lihua said: the concept of positive position and foundation is a big topic for students to learn Iyengar yoga.
Students need to constantly adjust their postures and explore their bodies in the teacher’s repeated commands; So as to build the cognition of Iyengar yoga bit by bit.
The first batch of Iyengar yoga certified teachers in China, founder and teaching director of Beijing sandy Iyengar Yoga Institute, Iyengar yoga intermediatejunior3 certified teachers, under the guidance of faeqbiria, a disciple of master b.k.s.
Iyengar, serve as faeqbiria teachers.
Teaching assistants of Chinese TTC courses & workshops follow master Corine and Jordi to study at Iyengar general Institute in India and Iyengar center in France on a regular basis every year.
It is well known that, It is a yoga system founded, taught and named after b.k.s.lyengar.
So why is Iyengar yoga the right way to learn systematically? In the Iyengar yoga system, the biggest feature of practice is to start from the foundation, find the positive position, use various auxiliary tools to help the body find the correct power point, practice step by step, and finally get rid of the auxiliary equipment to achieve the connection between body and mind.
“Work hard in the right direction, and let the results come naturally.” I have no doubt about this sentence.
Life is like this, especially Iyengar.
In Mr.
Lihua’s class, the students gave the most evaluations: clear thinking, concise and to the point; Follow the teacher’s practice, break through the bottleneck in the asana every time, find fresh awareness, and feel the deep experience of physical and mental unity and pleasure.
This time, we have brought the series of aiyanger’s positive position intensive lectures edited by teacher Lihua.
Aiyanger is here to practice and improve his teaching at home! 👇 On the basis of traditional hatha yoga, Iyengar yoga combines the modern science of human physiological anatomy.
By emphasizing the accuracy of posture movements, Iyengar yoga makes the postures safe and lasting to obtain stability and awareness.
Let the physiological consciousness of the human body and the skeletal muscle achieve internal and external harmony, and can produce the effects of treatment, correction and repair.
If you are already a senior yoga practitioner, you can start from any sequence and combine it with any series to form your own unique teaching template.
If you haven’t touched Iyengar, don’t miss it this time.
This course provides the use specifications and routine practice details of Iyengar yoga AIDS.
The basic course can help you build a foundation, awaken the awareness of the body and establish a scientific positive consciousness.
Mr.
Lihua will show you the different routine courses and restoration courses of Iyengar.
👇 Super course outline teacher Lihua often holds workshops offline.
Students come from all over the world, but the teacher’s personal energy is limited.
Therefore, by opening online classes, we can meet the practice needs of more students and popularize Iyengar yoga to more people.
Lihua said: I will never stop inheriting Iyengar~ Four reasons you can’t miss ~01 famous teachers’ class – Teacher Li Hua personally teaches eyangar asana & variant intensive teaching and healing course design from simple to deep, step by step, and can directly apply template teaching to establish the positive position – follow the teacher’s password, through daily repeated practice and teacher’s reminder, it is a habit instinct to re-establish the positive position of the body, enter a new yoga stage of balance – find out the symmetry of the body when you are doing postures, This symmetry is the perfect balance and energetic balance healing that Yoga pursues.
Through posture and variant training, you can learn the physical therapy and adjustment techniques for shoulder circumference, waist and back problems.
7 major assistive devices are applied.
4 sets of finished system teaching posture intensive teaching + posture demonstration + posture assistance + practice skills courses combine theory and posture training.
Whether you are a 0-based or senior practitioner, you can help you establish a new understanding of posture and course arrangement, Easy get innovative teaching & self-improvement 02 high-quality photography: three stand HD shooting, breaking the space limit, the famous teachers’ private teaching experience is very strong, each step is precise and meticulous, the intensive teaching and practice mode, bid farewell to the wrong posture, and learn from the complete private teaching methods to immerse in each individual style to find the body awareness.
03 original content system: step by step teaching, from simple to profound, elaborately arranging the sequence of scientific postures, and combining the scientificity, sequence and artistry of Iyengar yoga, helping beginners establish accurate and positive position solid basic postures adjustment & auxiliary correction techniques to learn how to correctly adjust postures, whether you are a mature practitioner or a yoga teacher, It is a great improvement to your own ability to learn correction techniques.
04 reduce the complexity and simplify, awaken your body awareness with the simplest asana, make yoga more safe, stable and correct practice methods, and get twice the result with half the effort.
The only way for Iyengar learners: even if you are a learner of other genres, you can find the physical and mental positivity from Iyengar..