There are many movements and postures of weight loss yoga, but before you start practicing yoga, you must first practice and understand these five basic yoga movements.
If you practice these five movements, your flexibility will increase.
If you persist in them for 20 to 30 minutes every day, you will see the weight loss effect.
1： Tree pose 1.
Stand naturally with hands hanging to the side and shoulders relaxed.
2.
Bend and lift the knee of the right foot, place the palm of the right foot on the half of the left thigh or the knee with your hand, extend and close your hands to the sky, and keep breathing.
3.
Keep your legs moving, lower your hands to your chest and exhale.
2： Heroic pose 1.
The two legs are about two shoulder widths apart from each other, with the left foot in front and the right foot in the back, and the toes of the right foot open outward about 60 degrees.
Put your hands at your sides.
2.
Stretch your hands upward, put your fingers together, and fold your palms together to keep breathing.
3.
Exhale and bend the left knee at a 90 degree angle with the thigh parallel to the ground.
3： Triangle pose 1.
Open both legs about one and a half shoulder width, form a 60 degree angle with the soles of the feet, and put both hands on the side of the body.
2.
Lift your arms sideways to your shoulders, inhale, and shake your upper body from side to side.
3.
Exhale, extend your right hand downward until you touch your ankle, and extend your left arm upward, looking up at the fingertip of your left hand.
Repeat on the other side in the same way.
4： Boat pose 1.
Sit on the mat, keep your waist straight, your legs together, your knees bent, the soles of your feet flat on the ground, and your hands on your sides.
2.
Use your hands slightly to the ground, lift your legs until your legs are parallel to the ground, straighten your insteps, and lean back slightly.
3.
Lift your hands off the ground, straighten your arms and raise them parallel to your calves, with your palms down.
5： Crocodile pose 1.
Lie on your back, legs together, back straight, hands open, palms facing down on your side.
2.
Bend the right knee and lift the right leg, place the sole of the foot on the left knee, and press the left hand on the outside of the right knee.
3.
Inhale, press the right knee to the left ground with your left hand, and turn your head to the right.
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