When you wake up every morning, yoga welcomes you
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When you look in the mirror every day, your body shape and temperament are slowly getting better
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When you see the weight scale every day, your waist circumference is smaller and your posture is more straight
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This is why you need to adhere to yoga every day
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Adhering to yoga every day is a quality integrated into your bones
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If allowed, It is suggested that you can adhere to yoga for 1 hour every day
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Even if you can’t do it, you should also develop regular practice of yoga
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The most taboo is fishing for three days and drying the net for two days! When you insist on yoga every day, you can see the changes of body and mind The improvement of mind is based on regular practice
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Only regular practice can realize the physical and mental changes brought by yoga
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If you practice for an hour every day, quantitative change will eventually lead to qualitative change
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When you adhere to yoga every day, it will bring a sense of ritual to our life, and our life also needs a sense of ritual
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When you stand on the mat every day, take yoga as the ritual of your life, and you will slowly Feel the changes that Yoga brings to you
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All the rituals you give to your life will be turned into beauty and returned to you
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When you adhere to yoga every day, you will have a more sense of achievement
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It’s not difficult to practice Yoga itself, The difficulty is to keep practicing
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When you can stick to yoga for a long time, you will develop a positive will quality
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You will see that you are self disciplined
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If you can stick to yoga in the end, what else can’t be completed? Sticking to yoga every day has many benefits
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From the physical level, yoga can carve the body shape and relieve the stiffness and tension of the body
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From the physical level, yoga posture can promote gastrointestinal peristalsis and regulate endocrine
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From the psychological level, yoga can help release pressure and calm the impetuous inner heart, We can calculate carefully that when you practice for one hour every day, it actually takes only 4% of your 24 hours a day
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If you can spare this 4% of your time every day to make yourself more beautiful and better, why not? 365 days a year, a total of 52 weeks
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Even if you can’t adhere to yoga every day, it’s great if you can do yoga four times a year
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In addition, you practice yoga 208 times a year, one hour each time
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A total of 208 hours of yoga every year is equivalent to 365 days, which takes only 8.64 days
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In contrast, do you still think you don’t have time? Please believe that in the world of yoga, beauty is always more than darkness, sincerity is always more than false yoga, and there are many other things
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It is worth believing that the above benefits are not enough for you to adhere to yoga? Click the video number below to watch more dry goods
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Remember to like + pay attention! Teacher wechat, long press the QR code identified in the figure below to add a point in the lower left corner to select yoga products.
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