If you are sitting in front of a computer, you can place the part of the acupoint at the back of your hands on the edge of the table, and use your wrist joints to easily roll your hands back and forth to achieve the stimulating effect..
During rolling, there will be a slight soreness. Take only three minutes each day to move around casually. Persisting in it has a very, very good therapeutic effect on the cervical and lumbar vertebrae, and it is also very good for protecting vision..
The cubital fossa is a densely packed part of the meridians, with the lung meridian, pericardial meridian, and heart meridian passing through them. Tapping the cubital fossa can expel fire and toxins from the heart and lungs..
When tapping, relax your palms and rhythmically tap each arm for 5-10 minutes. First tap the left elbow socket, then tap the right elbow socket. Different colors of toxic reactants such as blue, red, purple, and black will appear, and the darker the color, the more serious the problem..
It is best to pat once a week. Generally, 3-5 times will significantly reduce the amount of reactants, and the toxins will be cleared almost completely. If you are afraid of pain, gently tapping until it turns red can also unblock the meridians and promote the circulation of qi and blood..
Suggestion: After tapping, immediately drink a glass of warm water to accelerate detoxification, and do not take a shower on the same day..
At night, go home and do this action. Grasp your toes with both hands, open your knees to both sides, and try to stick them to the ground as much as possible. Keep your waist straight, and vibrate your knees rhythmically towards the floor. 10 minutes per day..
Yoga butterfly style exercises the pelvis by pressing down on the legs, promoting blood circulation in the pelvis, nourishing organs such as the bladder and kidneys, thereby improving skin tone, making the skin white and rosy, and effectively stretching the back and hips to strengthen the flexibility of the body..
Rub your hands until they are hot, dry wash your face, rub your face 60 times, and gently brush your palms with the heat..
Suggestion: Do it after waking up, before going to bed, and when you feel tired in your eyes..
Keep this stretching motion for 10 seconds, relax, and do it again. During the stretching process, you will feel pain points in the shoulders, neck, and back. It feels very comfortable after finishing..
Stand up straight, lift your shoulders, and feel a stretch of soreness in your shoulders. Maintain this feeling for 15 seconds and relax your shoulders. Do it again..
Buy a rolling pin and roll it frequently under your feet for 10-15 minutes a day. If you feel pain in the corresponding position of your shoulders and neck, with particles, rolling until the particles disperse will also cause the pain in your shoulders and neck to disperse accordingly. Persisting in doing so can also help you lose weight..
The less you can reach it, the more it indicates that you have accumulated a lot of toxins. However, don’t worry or use brute force. As long as there is a stretching sensation in the large muscles behind your thighs, it is enough, otherwise it is easy to strain the ligaments..
It is advisable to do it 40 times at a time. This can adjust the endocrine system, improve cardiovascular and cerebrovascular function, and calm the mind..
This set of exercises for unblocking meridians allows you to unblock the meridians from head to toe, promote qi and blood circulation, prevent all kinds of diseases, and provide more effective nourishment! It’s both simple and practical, friends remember to bookmark it~.