Middle age, with less and less hair, the abdomen is getting bigger and the metabolism is getting worse, so it is easy to gain weight.
Month: March 2024
Starting from the shoulder stand, practice the plow style directly below. After gaining enough confidence and balance from shoulder standing and plowing, you can practice
Standing forward and bending down, trying various methods, but still unable to see any changes after practicing for a long time, may be a common
Having a peach like buttocks is almost every girl’s dream. But many people, due to prolonged sitting, accidentally become “collapsed buttocks”. Share 9 hip lifting
So, many people, especially beginners in yoga, may wonder in their hearts: What kind of ghost is consciousness? However, due to various reasons such as
Many babies, due to work needs, sit in front of the computer for a long time, almost half a day at a time, or spend
Yoga Backward Bend. Unbreakable Bike Lock Then comes the back bend. In the back bending pose, many students use one point to bend and forget
Are you ready to learn how to do wheeled urdhva dhanurasana? The purpose of backward bending is to stimulate the nervous system, so you can
Click on the blue text above [Yoga Path] to follow us. Yoga practice emphasizes gradual progression, and the arrangement of sequences becomes particularly important.. Collect