Having a peach like buttocks is almost every girl’s dream. But many people, due to prolonged sitting, accidentally become “collapsed buttocks”. Share 9 hip lifting actions to save your “collapsed buttocks” from sitting for a long time! The buttocks have become warped, making the legs appear longer..
Stand with feet separated and hip width apart.
Inhale to extend the spine, exhale to bend the body forward.
Grab the big toes of both feet with both hands and extend the back.
Move the center of gravity to the left foot and open the right foot to the side.
Dynamic practice 8 times, repeat on the opposite side.
Stand, bend your right knee, and grab the big toe of your right foot with your right hand.
Inhale to extend the spine and straighten the right leg forward.
Exhale and open your right foot to the side, then lift your left hand flat on the side.
Maintain 5-8 breaths and practice on the opposite side.
Stand, bend left knee, heel close to buttocks.
Inhale and lift with the right hand, extending the spine upwards.
Exhale with the left thigh facing upwards and the calf facing backwards.
Enter the Dance King pose, with eyes tilted forward.
Maintain 5-8 breaths and practice on the opposite side.
Right foot in front, knee bent, calf perpendicular to the ground.
Extend the left leg backwards and place the back of the foot on the ground.
Inhale arm lift and adjust hip center line.
Tighten and lift the thighs, and extend the gluteus muscles to both sides.
Maintain 5-8 breaths and practice on the opposite side.