Is autumn easy to catch a cold? Improving immunity is the key. This yoga sequence is particularly suitable!

Autumn is coming, the weather is dry! With the arrival of autumn, the temperature difference between day and night is large, and it is particularly easy to catch a cold.

Today, share a set of strength yoga to improve your physical fitness and immunity! Be sure to collect it! 01.

Lotus seat, lotus seat or simple sitting, breathe with your hands folded in front of your chest and stay for 3 minutes 02.

Enter the one leg downward dog pose, push your left leg on the ground, raise your right leg backward, pay attention not to turn your hips, tighten your core and stay for 5-8 breaths 03.

Enter the mountaineering pose from the one leg downward dog pose in the inclined board mountaineering pose, exhale, bend your knees, inhale in your chest, and raise your right leg backward to restore dynamic practice for 3-5 times, After changing the left side to practice, return to downward dog pose for adjustment 04.

The soldier enters downward dog pose in one form.

The soldier’s left leg is forward, the knee is vertical, the heel pelvis is stable, the spine extends and stays for 5-8 breaths.

Return to downward dog pose, change the right leg to practice 05.

The soldier enters the soldier’s second pose from the soldier’s first to the soldier’s second, bend the knee on the right leg, tighten the hip external rotation core, extend the spine and feel the chest open, The shoulder sinks and stops for 5-8 breaths 06.

The triangular extension enters the triangular extension from soldier 2, the right hand lands, the left hand straightens the spine upward and extends, and stops for 5-8 breaths 07.

The half moon enters the half moon from the triangular extension, the right leg supports the ground, the left leg raises the core and tightens, the left hand extends to the side and stops for 5-8 breath08.

The warrior three enters the warrior three right legs support the ground from the half moon, Straighten the hips, straighten the left leg backward, extend both hands, stabilize the pelvis, tighten the core, stay for 5-8 breaths, return to the downward dog pose, change sides from pose 05-08, practice 09, enter the double angle pose, separate the legs by about one leg, point the toes of both feet to the front, inhale, extend the spine and exhale upward, bend the abdomen forward and stay for 5-8 breaths.

10, exit the camel pose from the double angle pose, Kneel on your knees and enter the camel pose.

Inhale vertically on the thigh to extend the spine, push up the chest and exhale to tighten the core, bend back and stay for 5-8 breaths.

After exiting, return to the worship pose and rest for 1 minute.

Tips: eat yam, pumpkin, Sydney, tremella and other Yin nourishing foods in autumn! Welcome to share with your good friends! Fanmao Yoga mall Fanmao Yoga   Welcome to share the teacher’s wechat leader.

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