(click to learn by audio) physiotherapy Yoga shoulder and neck physiotherapy series – No.35 oblique plate picture comes from Baidu ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ ◇ many friends around have the image of hunchback because they sit at their desks for a long time or in a wrong posture
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A man’s hump is no big deal, but a woman’s appearance will be greatly reduced if she is humped
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Hunchback is mainly caused by weak and flabby back muscles
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The purpose of Yoga physiotherapy correction practice is to strengthen the strength of back extensors and pull the ligaments in front of the chest, so as to correct back posture
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Today’s recommended pose: inclined plate
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Inclined plate can strengthen the core strength of the body, as well as the strength of the back, legs and arms, so as to exercise the core stability, balance ability and concentration
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Step1
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Lie prone on the mat, point your forehead on the ground, and put your feet together
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2
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Put your hands on both sides of your chest, open your five fingers, and point your fingertips straight ahead
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3
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Hook your toes back, push your heels back, tighten your thigh muscles, and extend your neck
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4
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Support your hands on the ground, your body up, and your shoulders directly above your wrists
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5
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Slowly straighten your arms and enter the board
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The source of all diseases is blood, and the cause of all diseases is Qi
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If Qi is insufficient, blood is not smooth, blood is not smooth, water is not flowing, and poison is not discharged
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Yoga for five minutes a day helps you improve your qi and blood and dredge your meridians..
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