Month: January 2022

Hello, I’m your yoga teacher, dolphin. Many friends who have just come into contact with yoga will ask me a question: how much can Yoga

For Yoga downward dog pose, many people may think that downward dog pose is so simple. Who can’t? Isn’t it an inverted V? No！ No！

http://www.yymyoga.com/YYMYoga Pure yoga that integrates your body and mind once heard a teacher who has explored the road of yoga for decades say that yoga

Follow the beautiful and become beautiful for 11 years,; 11 years of persistence, engraved with unremitting pursuit; The accumulation of 11 years has left a

Even though some people get the effect after practice from yoga postures, they can’t refer to yoga philosophy in detail. Those practitioners who have been

Before reading this article, please click “blue font” above, and then click “follow”, so that you can continue to receive the article for free. There

Yoga wheel should be no stranger to those who like backward bending posture. It can be said to be an auxiliary artifact of backward bending!

Having a strong core is a happy thing. It is well known that a strong core can help you maintain the support and control of

Practice, not only strengthen strength, but also tighten the arm! 1. The supine plank is a good yoga posture, which can strengthen your arms and

Share a group of lovely photos ~ National Yoga Santa Claus yoga is also rolled in. Santa Claus has practiced the inclined board: he can