Hey, my name is maizi, and i am a yoga instructor and trainer. Usually you see me like this: my body is flexible and my
Month: November 2022
To enter the Magic City Women’s Class, please long press to identify the QR code ▼ below 18 video training classes 18 beautiful graphic handouts
Many beginners flinch from yoga because they find that they can’t do many poses. As we all know, the failure of asana is the normal
Please long press the QR code ▼ below to identify 12 exquisite video lessons+12 in class video exercises. In addition to 12 video lessons, this
Follow us with the blue words on it! Many beginners of yoga want to achieve the effect of slimming by practicing yoga, and try to
The official account has been revised again! Click the yoga slimming class above to follow me → click the “…” → “Set as star mark
Please click above for free to pay attention to the reason of temperature drop. In addition to the warm quilt, most people want to go
According to the Yoga Sutra, there are three locks in human body, namely throat lock, abdomen lock and root lock. In practice, if you can
The parent-child yoga is very suitable for adults and children to practice yoga together. The interaction between parent-child yoga promotes the exchange of parent-child feelings.
Follow us with the blue words on it! For beginners of yoga, the most important thing is to cultivate their interest in yoga. The poses