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Year: 2022
Today, I would like to share with you six yoga variations that can be practiced at home. Opening the fork is more direct and effective
Today, Xiaoyi has arranged a warm-up preparation sequence that can be used to practice handstands. Jiaren who like handstands may as well put it away!
As the saying goes, persistence is the key to success, and persistence is the difficulty! Yoga is no exception. In fact, 90% of yoga is
Huang Yi and her husband are getting more and more beautiful after their divorce. They are also very casual in their career. They often go
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Follow us with the blue words on it! For many office workers who need to sit for a long time, their daily activities are basically
Yoga reading notes | Yoga training notes | Yoga practice perception | Yoga people’s stories | Yoga and life I have always said that I
In today’s society, both men and women, old and young, are troubled by shoulder and neck problems, ranging from round shoulders, hunched backs and turtle
Teacher Guofan Yoga Zen Nanshan Lecture Temple Public Welfare Experience Activity I. What is Yoga Zen? Yoga, namely walking meditation, keeps the mind undisturbed, and