When it comes to yoga, the first pose many people think of is forward bending. Many people say that my fingers can’t touch my toes!
Year: 2022
Why does yoga shake? ① From the muscle level, muscles will show tension and congestion after exercise. At this time, the blood is filled with
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive all kinds of entertainment articles
As everyone who has practiced yoga knows, Iyengar school is a school that pays great attention to posture alignment. It focuses on carving muscle lines
Yoga originated from the Indian Sanskrit “Yug” or “yuj”, which means “unity”, “union” or “harmony”. Yoga originated from ancient India and is one of the
The pain you suffer today, the loss you eat, the responsibility you bear, the sin you bear and the pain you endure will eventually become
Practice yoga, we all know that bridge has many effects, such as stretching & strengthening waist muscles, improving pelvic forward tilt, strengthening back and gluteal
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive all kinds of entertainment articles
Can I practice yoga in my physiological period? When the physiological period comes, many people will be disturbed by abdominal pain or other uncomfortable symptoms.
From October to November 2016, my grandmother and grandmother died one after another. I don’t have any sadness, except for a little accident. Just after