Whether a drop of water wears away a stone or a stick of iron makes a needle, it is the incredible result of daily actions
Year: 2022
Follow us with the blue words on it! Do you feel very stiff after sleeping? This set of movements is simple, but it can relax
Go to a yoga class. The first time ten people together. Originally, the first reaction was rejection. I was the kind of person who didn’t
Follow us with the blue words on it! When it comes to yoga horizontal fork, everyone’s first impression is to lie on the frog. Indeed,
Follow us with the blue words on it! Shoulder and back strength plays an important role in yoga practice. Shoulder and back strength can make
To practice yoga, simple sitting is a sitting posture that must be practiced at the beginning, but often you will find that the more simple
Don’t burn your brain. If you wear a Kusa hooded sweater suit, you can wear it alone in autumn. In winter, you can wear it
The public account has been revised again! Click the yoga slimming class above to follow me → click the “…” → “Set as star mark
Life is full of fast-paced busyness and pressure. I don’t know what kind of state I am in. Some people call it anxiety. Some people
– Born in Paris, France, he is an international vegetarian chef, a senior mentor of yoga philosophy, a promoter and writer of cultural exchanges between