Learn more of the most beautiful love words of yoga, and leave it to yoga to be grateful for this life. When you encounter yoga,
Year: 2022
This standing forward bending stretch shared by yoga people today can well stretch the muscles at the back of the big and small legs. In
▲ Long press to identify the small program above, you can make an appointment for classes and free courses, waiting for you~(action is better than
Add a teacher’s WeChat to watch the teacher’s circle of friends. At the beginning of yoga practice, you will feel stiff on your shoulders and
Do the sisters often feel uncomfortable after the last day’s work? Don’t worry, as long as you find a wall and practice these movements, you
Breathing is the most basic and key part of yoga. All asanas are based on correct breathing. Someone may ask, “Do we breathe correctly? Are
According to the Yogi’s theory, this section breaks down the third of the Sixteen Extraordinary Ways, and goes to the second part of the theory
Add teachers’ WeChat to watch teachers’ friends’ circle~Theme: Anatomy difficulty level: ★★★ Duration Time: 00’48 ” Anatomy master explains, dry goods are full, don’t miss
Slightly fat figure is the most beautiful figure in yoga. Slightly fat is actually the figure of most people, which is very good. Domestic and
Joining a yoga family and learning to communicate and meditate together is the most precious skill in yoga and the way to achieve meditation. The