In ancient times, people basically sat on their knees reading, eating, resting and talking. But for modern people, kneeling has become a very painful thing.
Month: January 2023
With the growth of age, the muscles are losing all the time, and the meat is also facing relaxation and droop every day. Therefore, it
Click the “Yoga Slimming Exercise” above to pay attention to many new people who have just come into contact with yoga. It seems that they
Hema Loving Life Please pay attention to “Hema Loving Life”. You can see the content related to life here. (Business cooperation QQ: 2466999666) The official
Today, I would like to share 7 simple repair yoga movements to help repair the long worn body, stimulate the parasympathetic nervous system, balance the
Plate support training core! Stable core! Tighten the core! You should always hear that in our yoga classes. So, what is the core? We often
Since the beginning of yoga practice, the life habits of yoga girls have been extremely good. They sleep at 10 o’clock every night and get
Hema Loving Life Please pay attention to “Hema Loving Life”. You can see the content related to life here. (Business cooperation QQ: 2466999666) The official
You may not notice your breathing before you start yoga. However, under the guidance of the yoga teacher, or just because of your new understanding
The “pranayama” of yoga is represented by “Pranayama” in Sanskrit, where Prana means “life qi” and ayama means “expansion” (note that it is not yama,