On the way of yoga, I was not in yoga, but on the way of yoga, they said that practicing yoga can lose weight, so
Month: January 2023
Recently, many Ghanaians have responded that it is good to have a lot of sharing posts of pure pose beauty photos. Today, we meet our
Spine, lumbar vertebrae and other bone problems are common diseases of modern people, such as sitting for a long time, playing with mobile phones, bending
It is said that autumn and winter are the easiest seasons to fatten up. At this time, I especially envy those people who have the
Modern people’s life and eating habits make us have to face all kinds of small problems: watching mobile phones and computers for a long time,
Those who check yoga knowledge and practice Astonga Yoga every day know that yoga practice will be suspended every month at the new moon and
As the saying goes, “How flexible the spine is, how young people are”. Therefore, to keep the body young, the exercise of flexible spine must
Click the blue word to subscribe for free, and receive such good information every day to prevent chest sagging. These yoga movements should be practiced
Today, I will share with you a set of repair yoga sequences to help you relax your body and mind, repair your body, drive away
Today, I would like to recommend a yoga action that can effectively improve round-shoulder hump and open shoulders and chest. People can practice when lying