Month: February 2023

In today’s society, both men and women, old and young, are troubled by shoulder and neck problems, ranging from round shoulders, humpback and turtle neck

In yoga, we have always regarded Astonga as a “positive” practice. Practitioners often say that they will supplement their astraga practice with “yin yoga”. Is

Summer is the season of exposing meat, but sedentary and not exercising leads to thick legs, and even short pants are afraid to wear wood?!

Many modern people have a common disease: pain and fatigue of the cervical spine/lumbar spine. The five simple yoga movements recommended today can dredge the

Most of the time, we have heard that yoga teachers say this: The practice of yoga postures should not only remain on the surface, but

Check your yoga knowledge every day to see if you have insomnia, hair loss, irritability, tension, difficulty in concentration, decreased expression, memory, judgment, depression and

Men are burdened with work, life, family and other burdens, and the accumulated pressure is great. When people reach middle age, they eat and drink

According to research, it takes 21 days for the brain to build a new nerve channel. Therefore, human behavior implies that after more than 21

Although some people get the effect after practice from yoga postures, there is no way to understand the philosophy of yoga. Those who have been

When your back is particularly uncomfortable, if you are asked to use yoga asana to relieve pain, which posture will you think of first? Cattle