Yoga, meet a better self, lean back and stand the password: 1. Prepare with walking stick. 2. Lean back, put your hands behind your hips
Month: February 2023
What can Qiulinhui Yoga Class Energetic Yoga bring in the early spring? Health is the most precious wealth and figure is the most beautiful dress
Among yoga movements, the most widely accepted ones are probably the improved plank style and the improved bridge style. The reason why these two movements
Check yoga knowledge every day, standing on one leg has many advantages: preventing senile dementia, exercising body balance, helping to treat hemorrhoids, tonifying the kidney
Good morning here at 7 o’clock, get up early with me every day, stick to one thing together, and find a different life! The official
The “Frozen Age Goddess” was realized on Evgesha, the little sister of yoga. Everyone must be familiar with her photos. I have also shared her
Sitting forward bend paschimottanasana, in which pachimo refers to the west of the body, which means the extension of the west side of the body.
For yoga beginners, in addition to yearning for a beautiful handstand, doing a good backbend is also the dream of many Ga people. However, here
Many Ghanaians left messages saying that although they are willing to practice yoga at ordinary times, they have no time to go to a yoga
The official account has been revised again! Click the yoga slimming class above to pay attention to me → click “…” in the upper right