Month: May 2023

When doing wheeled UrdhvaDhaurasana, there are two directions to strive for. That is: the chest is lifted up, the hips are lifted up, and the

On the yoga road, it’s either in yoga or paying attention to the “strange habits” that yoga people have developed since practicing yoga. People who

Those who believe in practicing yoga have heard this saying: “When you start practicing yoga, your age is fixed at that time.” Yoga is the

At the beginning of practicing yoga, it’s about walking “body”, wanting to have a small waist, wanting to have long legs, wanting to get rid

I believe many yoga circles have been swept by the 2016 Xiamen Yoga Festival these past few days, especially impressed by the “ancient and rare

Many students have practiced yoga for a long time and still don’t know what a yoga sun salutation is. Let’s put it this way, if

At the beginning of practicing yoga, some of the commands I heard in class were really confusing, such as “inhale and suck onto your toes”.

After practicing yoga for a long time, I gradually come to understand… Life is like practicing yoga, where one must persist in indulging in a

On the path of yoga, one is either in yoga or paying attention to it. When practicing yoga at the beginning, as some stretching, one

Many students know about the yoga sun worship style, but they are not familiar with the moon worship style. The worship of the sun is