Nowadays, many office workers work with computers for a long time, which can easily lead to various adverse symptoms. The most common adverse symptoms are
Month: May 2023
Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! The
Join a yoga family and learn and communicate together. When you think of the word ‘core’, it seems like it is associated with ‘hard’ and
The pelvis is like a “drawer” of body garbage. The excretory system and reproductive system of the human body are concentrated in this area. However,
Although Teacher Yuexin has been slightly troubled by otolith, she seems to be able to quickly adjust her state and achieve peaceful coexistence with otolith.
Follow us with the blue letters on it! In recent years, low back pain has no longer been the patent of the elderly, and according
Follow us with the blue letters on it! Many Jia people often consult the editor and say that every time they practice the core, they
Many Jia people always ask: is it true that the more difficult yoga movements are, the greater the help they have for the body! If
When practicing yoga, many people feel that their calves are thick, especially their calves and stomachs are particularly thick, and some even claim that they
Since ancient times, many yoga practitioners or practitioners have been practicing yoga, which must be driven by sufficient reasons. This exercise is not just about