Follow us with the blue letters on it! The knee joint is the largest and most complex joint in the human body, and it is
Year: 2023
Follow us with the blue letters on it! Stretching straps, also known as yoga ropes, are not elastic and can help stretch the muscles and
Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! Official
Good morning here at 7 o’clock, wake up early with me every day, persist in doing one thing together, and discover a different life! Why
Follow us with the blue letters on it! When many people do yoga boat pose, due to insufficient core strength, it can cause the tailbone
The official account has been revised again! Click on the yoga slimming class above to follow me → click on “…” in the upper right
Follow us with the blue letters on it! Sitting occupational diseases are increasingly troubling office workers and students. Sitting is the most stressful posture for
Many Ghanaians know that headstand is known as the “king of asanas” in yoga, but they are unaware that shoulder stand is also known as
Open your shoulders, it’s great! The stiff shoulder joint is like rusty iron, making it difficult to lift both hands!? In yoga class, open the
Watching TV and mobile phones at home for a long time makes my shoulders and neck feel tired. Why not do a simple yoga exercise