In the ninety-sixth part of the treatise of the yogi, the origin of the Buddhist scriptures, the origin of the food and the essence of
Year: 2023
Jingtian can be said to be just like her name. She looks sweet and has noble and refined temperament. Many people say that she is
Master Patanjali’s interpretation of Asana in the Yoga Sutra is “stable and comfortable posture”. No matter what stage you practice yoga posture, when you have
Every year, I mean that every year, I get fat during the Spring Festival. I rely on this set of yoga equipment to find confidence.
In today’s society, both men and women, old and young, are troubled by shoulder and neck problems, ranging from round shoulders, humpback and turtle neck
In yoga, we have always regarded Astonga as a “positive” practice. Practitioners often say that they will supplement their astraga practice with “yin yoga”. Is
Summer is the season of exposing meat, but sedentary and not exercising leads to thick legs, and even short pants are afraid to wear wood?!
Many modern people have a common disease: pain and fatigue of the cervical spine/lumbar spine. The five simple yoga movements recommended today can dredge the
Most of the time, we have heard that yoga teachers say this: The practice of yoga postures should not only remain on the surface, but
Check your yoga knowledge every day to see if you have insomnia, hair loss, irritability, tension, difficulty in concentration, decreased expression, memory, judgment, depression and