Many people read many inspirational stories and mistook staying up late for struggle. It is hardly known that what separates people is never to go
Year: 2023
Click the blue word on the top to pay attention to us~Jinning Fitness Yoga Congratulations | Happy Chinese Spring Festival 2023 Jinning Fitness Yoga Coach
Although some people get the effect after practice from yoga postures, there is no way to understand the philosophy of yoga. Those who have been
Some people reported that following the teacher’s practice, they clearly completed the pose seriously, but they were said to be not correct enough, but they
The core and hip are two very important parts in yoga practice! The core is strong and can transfer more stability to the trunk. Hip
Pay attention to us with the blue words on it! In daily yoga practice, many yoga practitioners may not know whether their yoga postures are
His upper body is not fat, but his legs are particularly thick, especially the outer thigh! If this kind of posture occurs, it is mostly
Busy work and family pressure seem to make us have no time to improve the “xing feeling” of our body, especially for the sedentary people
If you have low back pain, what methods will you use to relieve it? Go for a massage? Or lie down and rest? In fact,
Pay attention to us with the blue words on it! Many women have the phenomenon of uterine cold, and the gynecological diseases caused by uterine